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CATEGORY CUISINE TAG YIELD
Blueberries, Desserts, Healthwise, Not sent, Raspberries 4 Servings

INGREDIENTS

2 1/2 c Blueberries, raspberries or strawberries, cleaned/chilled
1 c Plain low-fat yogurt
1 pk Sugar substitute

INSTRUCTIONS

Crush 1/4 cup of the berries. Halve the remaining berries (not raspberries
or blueberries). Combine crushed berries and yogurt and sugar substitute.
Spoon halved berries into dessert bowls. Top with berry-yogurt mixture.
Serves 4. Per 1/2 cup serving: 76 calories, 1 gram fat, 16% CFF, 4 grams
protein, 13 grams carbohydrate, 43 mg. sodium, 4 mg. cholesterol. MC
formatting by bobbi744@sojourn.com
Recipe by: Kroger (Try-Foods International, Inc Booklet) Posted to Digest
eat-lf.v097.n165 by Roberta Banghart <bobbi744@sojourn.com> on Jun 29, 1997

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