| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Blueberries, Desserts, Healthwise, Not sent, Raspberries |
4 |
Servings |
INGREDIENTS
| 2 1/2 |
c |
Blueberries, raspberries or strawberries, cleaned/chilled |
| 1 |
c |
Plain low-fat yogurt |
| 1 |
pk |
Sugar substitute |
INSTRUCTIONS
Crush 1/4 cup of the berries. Halve the remaining berries (not raspberries
or blueberries). Combine crushed berries and yogurt and sugar substitute.
Spoon halved berries into dessert bowls. Top with berry-yogurt mixture.
Serves 4. Per 1/2 cup serving: 76 calories, 1 gram fat, 16% CFF, 4 grams
protein, 13 grams carbohydrate, 43 mg. sodium, 4 mg. cholesterol. MC
formatting by bobbi744@sojourn.com
Recipe by: Kroger (Try-Foods International, Inc Booklet) Posted to Digest
eat-lf.v097.n165 by Roberta Banghart <bobbi744@sojourn.com> on Jun 29, 1997
A Message from our Provider:
“Jesus, what happened to your hands?#Little girl”