| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
All purpose flour |
| 1 |
c |
Shredded wheat bran cereal |
| 2 1/2 |
ts |
Baking powder |
| 1 |
|
Egg, beaten |
| 3/4 |
c |
Skim milk |
| 1/4 |
c |
Dark molasses |
| 3 |
tb |
Vegetable oil |
|
|
Vegetable Cooking Spray |
INSTRUCTIONS
Combine dry ingredients in a medium bowl; make a well in center of mixture.
Combine egg, milk, molasses, and oil; add quickly to dryingredients,
stirring until moistened. Spoon into muffin pans coated with cooking spray,
filling 2/3 full. Bake at 400 degrees for 20 minutes. 120 calories per
muffin
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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