CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegan |
Quick & sim, Vegan, Vegetables, Vegetarian |
4 |
servings |
INGREDIENTS
6 |
c |
Broccoli pieces; (1 large bunch) |
1 |
ts |
Extra virgin olive oil |
3 |
|
Cloves garlic; minced |
1/4 |
c |
Cold water; more or less to taste |
|
|
Soy sauce; or salt to taste |
|
|
Red pepper flakes; to taste |
INSTRUCTIONS
Separate the broccoli florets from the stems. Peel the stems, and cut
into bite sized pieces. Break the florets into bite sized pieces.
Place all ingredients in a pot and bring to a boil. Tightly cover and
let steam for no more than 5 minutes. The broccoli should be bright
green.
Per serving: 50 Calories; 2g Fat (23% calories from fat); 4g Protein;
8g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 1/2
Vegetable
Recipe by: 8 Weeks to Optimum Health, Andrew Weil (adapted)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Jan 18, 1999, converted by MM_Buster v2.0l.
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