Best: Healthy Start Muffins

A certain individual said to (Asahel Nettelton): “I cannot get along with the doctrine of election.” “Then,” said Nettleton, “get along without it. You are at liberty to get to heaven the easiest way you can. Whether the doctrine of election is true or not, it is true that you must repent, and believe, and love God. Now, what we tell you is, that such is the wickedness of your heart, that you never will do these things unless God has determined to renew your heart. If you do not believe that your heart is so wicked, make it manifest by complying with the terms of salvation. Why do you stand caviling with the doctrine of election? Suppose you should prove it to be false, what have you gained? You must repent and believe in Christ after all. Why do you not immediately comply with these terms of the gospel? When you have done this, without the aids of the divine grace, it will be soon enough to oppose the doctrine of election. Until you shall have done this, we shall still believe that the doctrine of election lies at the foundation of all hope in your case.”

Andrew Bonar

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Grains	Canadian	Muffins	9	Muffins

INGREDIENTS

5 1/2	c	All-purpose flour
2 1/4	c	Whole wheat flour
2 1/2	c	Natural bran
1 3/4	c	Skim milk powder
1 1/2	c	Granulated sugar
2	T	Baking powder
2	t	Salt
1	c	All-bran cereal
1 1/4	c	Water
1/3	c	Fancy molasses
1		Egg
1	t	Vanilla
2 3/4	c	Best: Basic Muffin Mix
3/4	c	Prunes, chopped
1/3	c	Green pumpkin seeds
2	t	Cinnamon
1/2	t	Baking soda

INSTRUCTIONS

Best: Basic Muffin Mix: In large bowl, stir together all-purpose and
whole wheat flours, bran, milk powder, sugar, baking powder and salt
until combined.  [for storage: transfer to airtight container; store in
cool, dry  place. Stir well before using.]  Healthy Start Muffin  In
bowl, soak cereal in water for 5 minutes or until softened; whisk  in
oil, molasses, egg and vanilla.  In large bowl, stir together Best:
Basic Muffin Mix, prunes, pumpkin  seeds, cinnamon and baking soda;
stir in cereal mixture just until  moistened.  Spoon into greased
muffin cups, filling to top. Bake in 375F 190C  oven for about 30
minutes or until tops are firm to the touch. Let  cool in pan on rack
for 5 minutes; remove muffins to rack and let  cool completely.
Source: Canadian Living magazine, Oct 94 Presented in article by
Elizabeth Baird: "Baking Up The Best" Recipe by Canadian Living Test
Kitchen  [-=PAM=-]   PA_Meadows@msn.com  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 578 Calories From Fat: 15 Total Fat: 1.8g Cholesterol: 20.7mg Sodium: 949.3mg Potassium: 231.3mg Carbohydrates: 128.6g Fiber: 5.1g Sugar: 34.8g Protein: 12.7g