Best: Healthy Start Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Grains | Canadian | Muffins | 9 | Muffins |
INGREDIENTS
| 5 1/2 | c | All-purpose flour |
| 2 1/4 | c | Whole wheat flour |
| 2 1/2 | c | Natural bran |
| 1 3/4 | c | Skim milk powder |
| 1 1/2 | c | Granulated sugar |
| 2 | T | Baking powder |
| 2 | t | Salt |
| 1 | c | All-bran cereal |
| 1 1/4 | c | Water |
| 1/3 | c | Fancy molasses |
| 1 | Egg | |
| 1 | t | Vanilla |
| 2 3/4 | c | Best: Basic Muffin Mix |
| 3/4 | c | Prunes, chopped |
| 1/3 | c | Green pumpkin seeds |
| 2 | t | Cinnamon |
| 1/2 | t | Baking soda |
INSTRUCTIONS
Best: Basic Muffin Mix: In large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined. [for storage: transfer to airtight container; store in cool, dry place. Stir well before using.] Healthy Start Muffin In bowl, soak cereal in water for 5 minutes or until softened; whisk in oil, molasses, egg and vanilla. In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin seeds, cinnamon and baking soda; stir in cereal mixture just until moistened. Spoon into greased muffin cups, filling to top. Bake in 375F 190C oven for about 30 minutes or until tops are firm to the touch. Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely. Source: Canadian Living magazine, Oct 94 Presented in article by Elizabeth Baird: "Baking Up The Best" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 578
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 20.7mg
Sodium: 949.3mg
Potassium: 231.3mg
Carbohydrates: 128.6g
Fiber: 5.1g
Sugar: 34.8g
Protein: 12.7g