| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | California | Chili, Legume, Tomato, Weightwatch | 8 | Servings |
INGREDIENTS
| Shared by Dorothy Hair 6/94 | ||
| 4 | t | Oil, olive |
| 2 | c | Onions, chopped |
| 1 | c | Celery, finely chopped |
| 3 | Garlic cloves | |
| 1 | lb | Beef, ground lean broiled |
| 2 | c | Tomatoes, plum Italian |
| canned reserve liquid | ||
| chopped | ||
| 2 | c | Tomato sauce |
| 12 | oz | Beans, Kidney red |
| cooked and drained | ||
| 12 | oz | Beans, Pinto |
| cooked | ||
| 2 | T | Sugar, granulated |
| 3 | Bay leaves | |
| 3 | Allspice, whole | |
| 1 | T | Chili Powder |
| 1 | t | Oregano, dried |
| 1/2 | t | Pepper, black |
| freshly ground | ||
| 1/4 | t | Cumin, ground |
| 1/4 | t | Pepper, red ground |
INSTRUCTIONS
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours. Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables 1 1/2 breads; 15 optional calories Per serving: calories: 354 | Protein: 23 grams Calcium: 89 milligrams | Fat: 14 grams Sodium: 536 milligrams | Carbohydrate: 36 grams Cholesterol: 49 milligrams | Dietary Fiber: 6 grams Selected from a 1991 collection of winning recipes; submitted by Cheryl Penner, Fresno, California. "Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 334
Calories From Fat: 85
Total Fat: 9.6g
Cholesterol: 81.3mg
Sodium: 728.1mg
Potassium: 963.1mg
Carbohydrates: 27.2g
Fiber: 8g
Sugar: 9.2g
Protein: 36g