| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
California |
Chili, Tomato, Legume, Weightwatch |
8 |
Servings |
INGREDIENTS
|
|
Shared by Dorothy Hair 6/94 ————————- |
| 4 |
ts |
Oil, olive |
| 2 |
c |
Onions; chopped |
| 1 |
c |
Celery; finely chopped |
| 3 |
|
Garlic cloves |
| 1 |
lb |
Beef, ground, lean; broiled |
| 2 |
c |
Tomatoes, plum Italian (canned, reserve liquid) chopped |
| 2 |
c |
Tomato sauce |
| 12 |
oz |
Beans, Kidney red cooked and drained |
| 12 |
oz |
Beans, Pinto cooked |
| 2 |
tb |
Sugar, granulated |
| 3 |
|
Bay leaves |
| 3 |
|
Allspice, whole |
| 1 |
tb |
Chili Powder |
| 1 |
ts |
Oregano, dried |
| 1/2 |
ts |
Pepper, black freshly ground |
| 1/4 |
ts |
Cumin, ground |
| 1/4 |
ts |
Pepper, red ground |
INSTRUCTIONS
In medium nonstick skillet, heat oil, add onions, celery, and
garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir
to combine. Cook on low setting 4 hours.
Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables
1 1/2 breads; 15 optional calories
Per serving: calories: 354
| Protein: 23 grams Calcium: 89 milligrams
| Fat: 14 grams Sodium: 536 milligrams
| Carbohydrate: 36 grams Cholesterol: 49 milligrams
| Dietary Fiber: 6 grams
Selected from a 1991 collection of winning recipes; submitted
by Cheryl Penner, Fresno, California.
"Weight Watcher Favorite Homestyle Recipes"
NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England
Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6
typed 6/18/94 by Dorothy Hair
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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