Put all ingredients in a blender and puree on medium speed for 1 minute.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes <ellen@brakes.elekta.com>
Per serving: 107 Calories; less than one gram Fat (4% calories from fat);
2g Protein; 26g Carbohydrate; 0mg Cholesterol; 31mg Sodium =46ood
Exchanges: 1 1/2 Vegetable; 1 Fruit
NOTES : Good and good for you. This very orange concoction is tangy, sweet
a= nd packed with vitamins.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97
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