| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Veg03 |
1 |
servings |
INGREDIENTS
| 1 1/4 |
c |
Flour |
| 1/2 |
c |
Soy flour |
| 1 |
c |
Bran flake cereal |
| 1/2 |
c |
Brown sugar |
| 1 |
ts |
Baking powder |
| 1 |
ts |
Baking soda |
| 3/4 |
ts |
Ground cinnamon |
| 1/8 |
ts |
Ground cloves |
| 2 |
|
Slightly beaten eggs |
| 2/3 |
c |
Soymilk |
| 1/2 |
c |
Raisins |
| 1/4 |
c |
Soyoil |
INSTRUCTIONS
Spray muffin pan with vegetable cooking spray or line with paper
baking cups. Stir together all dry ingredients. Combine eggs, soymilk
and soyoil. Add egg mixture to flour mixture; stir until moistened.
Fold in raisins. Fill muffin pan 2/3 full. Bake in a 400° F. oven for
15-20 minutes. Yield: 12 muffins.
Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams
carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg
cholesterol, 188 mg sodium.
Recipe by: http://soyfoods.com/recipes 3/99
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