| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Vegetarian | Vegetable | 3 | Servings |
INGREDIENTS
| 1 | c | Nonfat cottage cheese |
| 1 | Egg equivalent (2 egg whites or 1 Eggbeater-type) | |
| 1/3 | pk | Instant onion soup mix (or less to taste; the cottage cheese is salty to start with) |
| 1 | c | Rolled oats |
INSTRUCTIONS
From: kapitan-white@sugar-land.oilfield.slb.com (Elsa Kapitan-White) Date: Thu, 11 Jul 1996 09:34:56 -0500 adapted from SHAPE magazine, July 1994 Combine the first three ingredients; add oats and mix well. Shape into three patties. Grill until golden, 3 minutes each side, or cook in a skillet coated with nonstick cooking spray. Serves three, 180 calories each. fatfree digest V96 #192 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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