Name: Betty's Butter and Herb Butter
Ingredients: 1 c Whipped butter; softened; 1 c Polyunsaturated oil; such as safflower, sunflower seed, corn, vegetable, walnut or a combination; Blend with dill,mustard, garlic, gingerroot, chives or other herbs; For a small amount, just combine; 1 tb Butter WITH; 1 tb Oil, melt in a saucepan

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Spreads	32	Servings

INGREDIENTS

1	c	Whipped butter; softened
1	c	Polyunsaturated oil; such as safflower, sunflower seed, corn, vegetable, walnut or a combination
		Blend with dill,mustard, garlic, gingerroot, chives or other herbs
		For a small amount, just combine
1	tb	Butter WITH
1	tb	Oil, melt in a saucepan

INSTRUCTIONS

BETTY'S BUTTER
HERB BUTTER
Place ingredients in a blender or a food processor fitted with the
metal blade.  Process unitl mixed.  Place in a plastic container;
store in freezer.  Makes 2 cups.
Food Exchange per serving: 1 FAT EXCHANGE  CAL: 34; CHO: 0g; PRO: 0g;
SOD: 14mg; FAT: 4g;
Source: Light and Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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