Polyunsaturated oil; such as safflower, sunflower seed, corn, vegetable, walnut or a combination
Blend with dill,mustard, garlic, gingerroot, chives or other herbs
For a small amount, just combine
1
tb
Butter WITH
1
tb
Oil, melt in a saucepan
INSTRUCTIONS
BETTY'S BUTTER
HERB BUTTER
Place ingredients in a blender or a food processor fitted with the
metal blade. Process unitl mixed. Place in a plastic container;
store in freezer. Makes 2 cups.
Food Exchange per serving: 1 FAT EXCHANGE CAL: 34; CHO: 0g; PRO: 0g;
SOD: 14mg; FAT: 4g;
Source: Light and Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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