| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
Vegan |
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Beef NOT |
| 1 |
c |
Hot water |
| 1 |
ts |
(heaping) Beef NOT powdered beef gravy mix, Reconstituted |
| 1/2 |
c |
Tomato catsup |
| 2 |
tb |
Lipton onion soup dry mix–(shake it up to get it mixed) |
| 3 |
sl |
Stale bread; torn into little pieces |
| 1/4 |
|
Chopped onion |
| 2 |
ts |
Nutritional yeast (non-bitter kind from health food store) |
| 1 |
|
Or 2 tsp prepared mustard |
| 2 |
|
Egg whites or other egg replacer |
| 1 |
tb |
FF mayonaise (Safeway Enlighten–my favorite) |
| 1/4 |
c |
Bran or oat meal flakes |
INSTRUCTIONS
Reconstitute Beef NOT as per their instructions with 1 cup hot water and
their prepared powdered broth, one teaspoon. Microwave (covered) the dish
after you mix it for about 2 minutes. Then keep it covered and let it sit
for about 1/2 hour while your working on the other parts of the recipe:
Mix these ingredients together with the reconstituted Beef NOT. You may
have to experiment by adding a little more oat meal flakes or egg replacer
to get the consistency right for your taste. It should be a gooey mixture
and smell good before you put it in the oven. This should be baked in a
regular oven, not a microwave, (even though Dixie sells a pan for microwave
m**t loaf). You can serve this with a covering of real mashed potatoes and
paprika after it is done. Hain makes an excellent powdered (vegan) gravy
that has no fat in it. It is a perfect portion for this m**t loaf. You
might serve this also with canned baked beans (vegetarian) on the side.
THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per
portion. It tastes wonderful. Don't try making it without the nutritional
yeast (debittered). I know you may think it will taste fine without it, but
it NEEDS it--same with the catsup. Posted to fatfree digest V97 #178 by
"Michael M. Rosenblatt" <podtrst@isomedia.com> on Aug 13, 1997
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