| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Vegetarian | Bread | 1 | Servings |
INGREDIENTS
| 1 | Matzoh | |
| 1/4 | c | Liquid egg substitute |
| 1/2 | t | Chopped walnuts, ground into |
| small pieces or bits | ||
| optional | ||
| 1 | pn | Salt |
| 1 | pn | Fresh ground black pepper |
| Short squirt of Pam | ||
| 5 | T | Honey |
| 1 | T | Orange juice |
| 1 | Orange, rind of grated | |
| 1 | t | Cinnamon |
INSTRUCTIONS
Date: Wed, 6 Mar 1996 11:00:01 -0500 From: ReddHedd@aol.com Break up matzo and place ina bowl. Cover with warm water and soak for a minute or so, then squeeze out the water. Combine the softened matzo, egg substitute, ground walnuts (if using), salt & pepper. Coat bottom of nonstick frying pan with a squirt of Pam. Heat until the pan just begins to sizzle. Drop tablespoonfuls of batter into the hot pan. Fry until crisp and browned on either side. Drain on paper towels. Heat all the syrup ingredients in a nonreactive saucepan for a few minutes. Drizzle a Tbsp. of syrup over each serving. This makes enough syrup for 16 pancakes. Leftover syrup will keep in the refrigerator in a tightly sealed jar for several weeks. reheat syrup before serving after storage. Serves 1. 486 calories per serving. 4 g fat. 8% fat. - Christy Hardin Smith <ReddHedd@aol.com> FATFREE DIGEST V96 #65 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 468
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 226mg
Sodium: 382.6mg
Potassium: 368.8mg
Carbohydrates: 100.3g
Fiber: 2.1g
Sugar: 95.1g
Protein: 9g