| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Fruits, Dairy | Beijing | Grain | 1 | Servings |
INGREDIENTS
| 1 | c | Oat flakes |
| Other cereals (unprocessed; no corn flakes!) | ||
| 1 | Apple; shredded (there is a special birchermuesli shredder tool; just use the finest you have; as used for carrot salad etc.) | |
| 1/2 | Lemon; juice of | |
| Other fruit (sliced banana; berries; oranges – whatever comes to your mind) | ||
| Yoghurt and/or milk | ||
| Coarsely ground hazelnuts (if you like it chewy) | ||
| 1 | tb | Sugar |
INSTRUCTIONS
Blend all together, let soak for 1/2 to 3 hours (depends on how you like the oat); sweeten as you like it - the less sugar, the more healthy. You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly is done nowadays. I will find out the original (as recommended by MD. Bircher, the inventor); however, it is probably not what you had in Beijing... HOCHSTR@IBM.NET (BEN HOCHSTRASSER) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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