| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Cookies |
40 |
Servings |
INGREDIENTS
| 1/3 |
c |
Margarine |
| 3/4 |
c |
Liquid honey |
| 1/2 |
c |
Lightly packed brown sugar |
| 2 |
c |
Rolled oats |
| 1 |
c |
Natural bran |
| 1 |
c |
Sunflower seeds |
| 1 |
c |
Chopped raisins/apricot/date |
| 1/2 |
c |
Chopped nuts walnuts, pecans |
| 1/4 |
c |
Sesame seeds |
INSTRUCTIONS
In small saucepan, melt margarine over low heat. Add honey and sugar; stir
and bring to boil. Simmer 5 min, remove from heat and let cool slightly.
In large bowl, combine rolled oats, bran, sunflower seeds, dried fruit,
nuts, and sesame seeds. Gradually stir in sugar mixture. Firmly press into
lightly greased 11x7 inch baking dish; bake in 350 F oven for 15 min or
until golden.
Let cool and cut into squares. Makes about 40 (small).
Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g carbohyd.
Good source of fiber
Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke
Foundation of Ontario Shared and tested without nuts and sesame seeds
(sweet & sticky) by Elizabeth Rodier Aug 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”