| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
|
Bread |
12 |
Servings |
INGREDIENTS
| 1 |
c |
Flour |
| 1 |
c |
Wholemeal flour |
| 1/4 |
c |
Sesame seeds |
| 1 |
tb |
Poppy seeds |
| 1/4 |
c |
Sunflower seeds |
| 1/2 |
c |
Pumpkin seeds |
| 2 1/2 |
ts |
Baking powder |
| 1/4 |
c |
Butter |
| 1/4 |
c |
Honey |
| 1 |
tb |
Golden syrup |
| 1/2 |
ts |
Cloves |
| 2 |
|
Beaten eggs |
| 1 |
c |
Low-fat milk |
INSTRUCTIONS
Preheat oven to 350°F, prepare pans. Melt the butter with the honey, golden
syrup & cloves until the mixture dissolves; set aside to cool. Mix the
flours, seeds & baking powder together. Add the dry mix to the wet mix
until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with
sesame or poppy seeds if desired. This is a super-healthy muffin. Makes 12.
Nutritional Value: Energy - 140 calories per muffin.
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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