Biscuits For Your Heart’s Content – Heart Healthy

If our blessed Lord used to pray early before day; if He spent whole nights in prayer; if the devout Anna was day and night in the temple; if Paul and Silas at midnight sang praises unto God; if the primitive Christians, for several hundred years, besides their hours of prayers in the daytime, met publicly in the churches at midnight to join in psalms and prayers; is it not certain that these practices showed the state of their heart? Are they not so many plain proofs of the whole turn of their minds?

William Law

CATEGORY	CUISINE	TAG	YIELD
Dairy		Home cookin	18	Servings

INGREDIENTS

2	c	Flour
3	t	Baking powder
1/3	c	Oil
1/4	t	Salt
2/3	c	Nonfat milk
		Serves 18
		Per serving: 89 calories
		42%
		Calories from fat

INSTRUCTIONS

1998    
A light fluffy biscuit without the saturated fat.  Preheat oven to 475
degrees F. Sift flour, baking powder and salt.  Measure oil and milk
into cup but don't stir. Add all at once to  flour mixture. Stir with
fork until mixture leaves side of bowl and  forms ball. Knead 10 times.
Roll out (1/4" thick) and cut with  floured glass or biscuit cutter.
Bake 10-12 minutes. Posted to  MM-Recipes Digest  by "Beth Ide"
<rev_ide@email.msn.com> on Aug 17,

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 90 Calories From Fat: 37 Total Fat: 4.2g Cholesterol: <1mg Sodium: 117.7mg Potassium: 29.2mg Carbohydrates: 11.3g Fiber: <1g Sugar: <1g Protein: 1.7g