| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Worrall tho, Worrall1 |
1 |
servings |
INGREDIENTS
| 2 |
|
Beef fillets |
| 1 |
|
Glass white wine |
|
|
Olive oil |
| 1 |
|
Onion |
| 2 |
ts |
Garlic |
| 1 |
ts |
Oregano |
| 1 |
cn |
Tomatoes |
| 2 |
|
Chillies |
|
|
Optional fresh tomatoes |
|
|
Fresh flat parsley |
INSTRUCTIONS
Heat some olive oil in a pan. Add the onions and garlic and allow to
sweat. Add the oregano and stir. Next add the white wine and turn up
the heat to bring to the boil. Leave until the liquid has almost
evaporated.
Next add the chillies, tinned and fresh tomatoes and allow to simmer
for 15-20 minutes. Once it has reduced you can add some salt and
pepper.
Season the steak with salt and pepper on one side. Pour some oil in a
warm pan and place the steak in the pan. Cook for 2-3 minutes. Pour
the sauce over the steak and place the pan in the oven for 2-3
minutes.
Take out of the oven and garnish with fresh chopped flat parsley.
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