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Bistro Beef And Potatoes Maison

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Main dish, Meats 2 Servings

INGREDIENTS

2/3 lb Potatoes, 2 medium
cut into 1/2-inch cubes
2 T Butter, softened
2 T Gorgonzola cheese
1/4 t Dried rosemary
1/4 t Dried thyme
1/4 t Pepper
1/4 c Lowfat milk
1 t Olive oil
2 Filet mignon steaks
about 4 ounces each

INSTRUCTIONS

Place potatoes in shallow 1-quart microwave-safe dish.  Cover with
plastic wrap, venting one corner.  Microwave on HIGH 5 minutes until
tender. Meanwhile, in small bowl thoroughly mix butter, cheese,
rosemary, thyme and pepper.  With electric mixer beat potatoes, 3
tablespoons of the butter-cheese mixture and the milk until smooth.  In
medium nonstick skillet over medium- high heat add oil and pan fry
steaks to desired doneness, turning once.  Microwave potatoes on HIGH
1 to 2 minutes until hot. Top each steak with 1 1/2 teaspoons of the
remaining butter-cheese mixture. Serve with potatoes.  NOTE:  Microwave
cooking times are based on a 700-watt oven.  Adjust  cooking times to
your own oven.  Menu:  Tossed Green Salad with Nonfat Dressing,
Raspberry Sorbet  Nutritional Information Per Serving:  450 calories;
26 g fat; 110 mg  cholesterol; 390 mg sodium; 27 g carbohydrate; 2 g
fiber; 29 g  protein.  Source: The Potato Board <recipes@potatoes.com>
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip

A Message from our Provider:

“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 252
Calories From Fat: 125
Total Fat: 14.2g
Cholesterol: 31.8mg
Sodium: 43mg
Potassium: 691.7mg
Carbohydrates: 28.2g
Fiber: 3.5g
Sugar: 2.7g
Protein: 4.2g


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