| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains, Dairy | Side dish | 1 | Recipe | |
INGREDIENTS
| 2 1/2 | c | Cooked AM Bit-O-Barley |
| 1/2 | c | Ground raw cashews |
| OR- almonds | ||
| 1 | T | AM Unrefined Vegetable Oil |
| 1 | t | Sage |
| 1 1/2 | t | Poultry seasoning |
| 1 | t | Celery seed |
| ground with nuts | ||
| 3 | T | Onion flakes |
| OR- fresh onion chopped | ||
| 1 | c | Tomato puree |
| 1 | Cream of mushroom soup | |
| 1 1/2 | c | AM Wheat Germ |
| Sea salt to taste, optional |
INSTRUCTIONS
Mix all ingredients and bake in an oiled casserole dish at 350 F. for one hour. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 357
Calories From Fat: 152
Total Fat: 17.3g
Cholesterol: 0mg
Sodium: 2460.6mg
Potassium: 912.1mg
Carbohydrates: 46.9g
Fiber: 7.6g
Sugar: 13.5g
Protein: 8.2g