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CATEGORY CUISINE TAG YIELD
Meats, Dairy English Appetizers, Diabetic, Meats, Snacks 32 Slices

INGREDIENTS

4 English Muffins
8 oz Pizza Sauce
1/2 c Onions, finely chopped
8 Green Pepper Rings
quartered
16 Pepperoni, cut in half
1 c Mozzarella Cheese, shredded
reduced-calorie

INSTRUCTIONS

Split the muffins in half and toast them in the toaster.  Spread the
pizza sauce on both halves of the muffins.  Top with the onions.  Cut
each muffin half into four pieces.  Place the eight muffin pieces in a
circle around the edge of a paper  plate (four plates will be used).
Lay one-quarter section of the  green pepper on top of each muffin
piece.  Place one-half slice of  the pepperoni on top of each muffin
piece.  Top evenly with the  mozzarella cheese.  Place each plate,
uncovered, in the microwave, and cook on HIGH for 1  minute; rotate
each plate one-half turn after 30 seconds. One Serving:  Calories: 45
Carbohydrates: 3 Exchange: 1/4 bread; 1/3 medium-fat meat  Source:
Diabetic Microwave Cookbook, by Mary Jane Finsand  :       Sterling
Publishing (1989), ISBN 0-8069-6957-1,  :       ISBN 0-8069-6960-1
(pbk.) Shared by: Norman R. Brown Reposted  by  John Davies Reformatted
4 you and yours Nancy O'Brion and her  Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 24
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 2.6mg
Sodium: 71.3mg
Potassium: 100.7mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1g
Protein: 1.5g


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