Bite-size Pepperoni Pizza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | English | Appetizers, Diabetic, Meats, Snacks | 32 | Slices |
INGREDIENTS
| 4 | English Muffins | |
| 8 | oz | Pizza Sauce |
| 1/2 | c | Onions, finely chopped |
| 8 | Green Pepper Rings | |
| quartered | ||
| 16 | Pepperoni, cut in half | |
| 1 | c | Mozzarella Cheese, shredded |
| reduced-calorie |
INSTRUCTIONS
Split the muffins in half and toast them in the toaster. Spread the pizza sauce on both halves of the muffins. Top with the onions. Cut each muffin half into four pieces. Place the eight muffin pieces in a circle around the edge of a paper plate (four plates will be used). Lay one-quarter section of the green pepper on top of each muffin piece. Place one-half slice of the pepperoni on top of each muffin piece. Top evenly with the mozzarella cheese. Place each plate, uncovered, in the microwave, and cook on HIGH for 1 minute; rotate each plate one-half turn after 30 seconds. One Serving: Calories: 45 Carbohydrates: 3 Exchange: 1/4 bread; 1/3 medium-fat meat Source: Diabetic Microwave Cookbook, by Mary Jane Finsand : Sterling Publishing (1989), ISBN 0-8069-6957-1, : ISBN 0-8069-6960-1 (pbk.) Shared by: Norman R. Brown Reposted by John Davies Reformatted 4 you and yours Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 24
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 2.6mg
Sodium: 71.3mg
Potassium: 100.7mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1g
Protein: 1.5g