| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
English |
Diabetic, Meats, Appetizers, Snacks |
32 |
Slices |
INGREDIENTS
| 4 |
|
English Muffins |
| 8 |
oz |
Pizza Sauce |
| 1/2 |
c |
Onions, finely chopped |
| 8 |
|
Green Pepper Rings, quartered |
| 16 |
sl |
Pepperoni, cut in half |
| 1 |
c |
Mozzarella Cheese; shredded |
|
|
(reduced-calorie), |
INSTRUCTIONS
Split the muffins in half and toast them in the toaster. Spread the
pizza sauce on both halves of the muffins. Top with the onions. Cut
each muffin half into four pieces.
Place the eight muffin pieces in a circle around the edge of a paper
plate (four plates will be used). Lay one-quarter section of the
green pepper on top of each muffin piece. Place one-half slice of
the pepperoni on top of each muffin piece. Top evenly with the
mozzarella cheese.
Place each plate, uncovered, in the microwave, and cook on HIGH for 1
minute; rotate each plate one-half turn after 30 seconds. One Serving:
Calories: 45 Carbohydrates: 3 Exchange: 1/4 bread; 1/3 medium-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
: Sterling Publishing (1989), ISBN 0-8069-6957-1,
: ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Reposted by John Davies
Reformatted 4 you and yours Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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