Bits-o-barley Polenta
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Side dish | 1 | Recipe | |
INGREDIENTS
| 3 | c | Skim milk |
| 3 | T | Honey |
| 1 | c | AM Bits-O-Barley |
| AM Wheat Germ | ||
| Butter | ||
| Honey or maple syrup |
INSTRUCTIONS
The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley in a heavy sauce pan. Bring to a boil and cook, stirring constantly for 15-20 minutes. Pour into a 9" x 9" x 2" oiled pan and refrigerate. The next morning, cut the mixture into two inch squares, coat with wheat germ and fry in butter until lightly browned and heated through. Serve with more honey, syrup or butter. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1255
Calories From Fat: 815
Total Fat: 92.6g
Cholesterol: 258.7mg
Sodium: 323.7mg
Potassium: 1206.6mg
Carbohydrates: 88.4g
Fiber: <1g
Sugar: 89.2g
Protein: 25.9g