Black And Blue Steak
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | T | Butter |
| 4 | Strip loin steaks, about | |
| 10 to 14 ounces each | ||
| Salt | ||
| Freshly ground black pepper |
INSTRUCTIONS
EMERIL LIVE SHOW #EMIB05, COWTOWN-FORT WORTH STYLE In a large cast-iron skillet, melt the butter. Season the steaks with salt and pepper. When the butter is very hot and starting to brown, add the steaks. Cook the steaks for 3 to 4 minutes on each side. You want to almost char the outside of the steak and have the center cold. Remove the steaks from the pan and serve. Yield: 4 servings Posted to recipelu-digest by molony <molony@scsn.net> on Feb 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 206
Calories From Fat: 203
Total Fat: 23.1g
Cholesterol: 61.1mg
Sodium: 294mg
Potassium: 17.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g