[It] will [not] be possible to transfer from one region to another. No matter how endless the ages, no matter how heartfelt the cries, no matter how intense the suffering, your travel plans are limited to your present abode. Those who find themselves in the lower gloomy regions shall never enter the gates that lead to endless light and ecstasy. They will discover that the beautiful words spoken in their eulogy bear no resemblance to the reality that now confronts them. If only their friends could see them now!

Erwin Lutzer

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		Diabetic, Salads, Beans, Main dish	8	Sweet ones

INGREDIENTS

2	c	Red onions; finely chopped
2	tb	Olive or Vegetable Oil
1/3	c	Red Wind Vinegar
1/4	c	Chopped Red Pepper
2	tb	Minced Parsley
2	cl	Garlic, Minced
2	tb	NutraSweet (r) Spoonful ™
1/4	ts	Salt
1/4	ts	Pepper
1	c	15 oz. Great Northern Beans, Rinsed and Drained
1	c	15 oz, Black Beans, Rinsed and Drained

INSTRUCTIONS

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm.  Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them.  Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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