Black And White Bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Beans, Diabetic, Main dish, Salads | 8 | Sweet ones | |
INGREDIENTS
| 2 | c | Red onions, finely chopped |
| 2 | T | Olive or Vegetable Oil |
| 1/3 | c | Red Wind Vinegar |
| 1/4 | c | Chopped Red Pepper |
| 2 | T | Minced Parsley |
| 2 | Garlic, Minced | |
| 2 | T | NutraSweet, r Spoonful tm |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1 | c | 15 oz. Great Northern Beans |
| Rinsed and Drained | ||
| 1 | c | 15 oz, Black Beans |
| Rinsed and Drained |
INSTRUCTIONS
Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper. In a serving bowl put the beans, (both types) and pour the onion mixtrue over them. Mix well and serve. Makes 8 servings Nutritional Information Serving size 1/8 recipe Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John Davis Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 125.7mg
Potassium: 206.5mg
Carbohydrates: 12.5g
Fiber: 3.6g
Sugar: <1g
Protein: 4.4g