Black and White Bean Salad

Name: Black and White Bean Salad
Ingredients: 2 c Red onions; finely chopped; 2 tb Olive or Vegetable Oil; 1/3 c Red Wind Vinegar; 1/4 c Chopped Red Pepper; 2 tb Minced Parsley; 2 cl Garlic, Minced; 2 tb NutraSweet (r) Spoonful (tm); 1/4 ts Salt; 1/4 ts Pepper; 1 c 15 oz. Great Northern Beans, Rinsed and Drained; 1 c 15 oz, Black Beans, Rinsed and Drained

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		Diabetic, Salads, Beans, Main dish	8	Sweet ones

INGREDIENTS

2	c	Red onions; finely chopped
2	tb	Olive or Vegetable Oil
1/3	c	Red Wind Vinegar
1/4	c	Chopped Red Pepper
2	tb	Minced Parsley
2	cl	Garlic, Minced
2	tb	NutraSweet (r) Spoonful ™
1/4	ts	Salt
1/4	ts	Pepper
1	c	15 oz. Great Northern Beans, Rinsed and Drained
1	c	15 oz, Black Beans, Rinsed and Drained

INSTRUCTIONS

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm.  Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them.  Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Black and White Bean Salad

INGREDIENTS

INSTRUCTIONS

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