| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Posted | 4 | Servings | |
INGREDIENTS
| 1 | T | Oil |
| 1/2 | c | Onion, chopped |
| 1/2 | c | Celery, chopped |
| 1 | Garlic clove, minced | |
| 1 | Potato, peeled and chopped | |
| 1 | Chicken broth, or Veg. broth | |
| 14oz | ||
| 1 | Great northern beans, rinsed | |
| and drained | ||
| 1 | Black beans, rinsed and | |
| drained | ||
| 1 | Corn 11oz, drained | |
| 1 | Green chiles 7oz, whole | |
| 1 | t | Cumin |
| 1 | T | Fresh cilantro, chopped |
| 1 | T | Lime juice |
| 1/4 | c | Light sour cream |
INSTRUCTIONS
Heat oil in large saucepan over medium heat until hot. Add onion, celery and garlic; cook and stir 2-3 min. or until vegetables are tender. Stir in potato, broth, beans, corn, chiles and cumin; mix well. Cover; cook 12-15 minutes or until potato is tender, stirring occasionally. Stir in cilantro and lime juice. To serve, ladle into bowls; top with sour cram and, if desired additional chopped cilantro. Recipe by: Pillsbury Meatless Meals Posted to recipelu-digest by "Christopher E. Eaves" <cea260@airmail.net> on Feb 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 5mg
Sodium: 453.4mg
Potassium: 884.1mg
Carbohydrates: 41g
Fiber: 13g
Sugar: 1.9g
Protein: 13.6g