Black Bean And Chicken Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Dutch | Meat, Miscellaneo, Poultry, Pulses and | 10 | Servings |
INGREDIENTS
| 6 | Boneless Skinless Chicken | |
| Breast Halves, cut into 1" | ||
| Pieces | ||
| 2 | Red Peppers, chopped | |
| 1 1/2 | Onions, chopped | |
| 4 | Garlic Cloves, minced | |
| 3 | T | Olive Oil |
| 1/4 | c | Chili Powder |
| 2 | t | Ground Cumin |
| 1 | t | Ground Coriander |
| 1 | Black Beans Rinsed And | |
| Drained, 15 to 19 oz. | ||
| 28 | oz | Can Italian Plum Tomatoes |
| cut up | ||
| 1 | c | Beer |
| 10 1/2 | oz | Pkg Medium-Sharp Cold Pack |
| Cheese |
INSTRUCTIONS
Saute chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked. Add chili powder, cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with their liquid), and beer. Bring to a boil. Simmer 15 minutes, uncovered, stirring frequently. Reduce heat to low. Stir in cheese; continue cooking until cheese is melted and chili is thoroughly heated. Recipe By : pamram@bev.net (Pam Ramsey) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 101
Total Fat: 11.4g
Cholesterol: 44.2mg
Sodium: 693.4mg
Potassium: 434mg
Carbohydrates: 15.5g
Fiber: 5.1g
Sugar: 1.3g
Protein: 23.5g