| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Italian | Gma3 | 1 | servings |
INGREDIENTS
| 1 | cn | Black beans; drained (16-ounce) |
| 1 | c | Corn; drained |
| 1/2 | c | Fat-free Italian dressing |
| 6 | Corn tortillas | |
| 4 | oz | Reduced-fat cheddar or Monterey Jack |
| ; cheese | ||
| 1/2 | c | Plain nonfat yogurt |
| 1/2 | ts | Cumin |
| 1/8 | ts | Garlic powder |
| 2 | Tomatoes | |
| 4 | c | Romaine or leaf lettuce leaves; torn |
| Mix corn; beans and dressing. | ||
| ; Marinade in | ||
| ; refrigerator at | ||
| ; least 30 minutes. | ||
| ; Spoon corn and bean | ||
| ; mixture over | ||
| ; lettuce. Sprinkle 1 | ||
| ; ounce of cheese on | ||
| ; each serving. | ||
| ; Garnish with 2 | ||
| ; tomato quarters. | ||
| ; Mix yogurt with | ||
| ; cumin and garlic | ||
| ; powder. Serve with | ||
| ; tortilla chips and | ||
| ; yogurt sauce. | ||
| Homemade Tortilla Chips |
INSTRUCTIONS
Preheat oven to 350 degrees. Cut each tortilla into 6 pieces and bake on cookie sheet for 20 to 30 minutes turning once. Makes 4 servings. Nutrient analysis per serving: 367 calories, 8 g. fat. Key nutrients: Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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