Black Bean And Corn Salad With Homemade Tortilla Chips
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Italian | Gma3 | 1 | Servings |
INGREDIENTS
| 1 | Black beans, drained | |
| 16-ounce | ||
| 1 | c | Corn, drained |
| 1/2 | c | Fat-free Italian dressing |
| 6 | Corn tortillas | |
| 4 | oz | Reduced-fat cheddar or |
| Monterey Jack | ||
| cheese | ||
| 1/2 | c | Plain nonfat yogurt |
| 1/2 | t | Cumin |
| 1/8 | t | Garlic powder |
| 2 | Tomatoes | |
| 4 | c | Romaine or leaf lettuce |
| leaves torn | ||
| Mix corn, beans and | ||
| dressing. | ||
| Marinade in | ||
| refrigerator at | ||
| least 30 minutes. | ||
| Spoon corn and bean | ||
| mixture over | ||
| lettuce. Sprinkle 1 | ||
| ounce of cheese on | ||
| each serving. | ||
| Garnish with 2 | ||
| tomato quarters. | ||
| Mix yogurt with | ||
| cumin and garlic | ||
| powder. Serve with | ||
| tortilla chips and | ||
| yogurt sauce. | ||
| Homemade Tortilla Chips |
INSTRUCTIONS
Preheat oven to 350 degrees. Cut each tortilla into 6 pieces and bake on cookie sheet for 20 to 30 minutes turning once. Makes 4 servings. Nutrient analysis per serving: 367 calories, 8 g. fat. Key nutrients: Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
A Message from our Provider:
“Some minds are like concrete, thy’re roughly mixed up and permanently set.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4782
Calories From Fat: 1754
Total Fat: 198.8g
Cholesterol: 302.8mg
Sodium: 9940.6mg
Potassium: 3874mg
Carbohydrates: 552.6g
Fiber: 63.3g
Sugar: 45.2g
Protein: 206.9g