| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Italian |
Gma3 |
1 |
servings |
INGREDIENTS
| 1 |
cn |
Black beans; drained (16-ounce) |
| 1 |
c |
Corn; drained |
| 1/2 |
c |
Fat-free Italian dressing |
| 6 |
|
Corn tortillas |
| 4 |
oz |
Reduced-fat cheddar or Monterey Jack |
|
|
; cheese |
| 1/2 |
c |
Plain nonfat yogurt |
| 1/2 |
ts |
Cumin |
| 1/8 |
ts |
Garlic powder |
| 2 |
|
Tomatoes |
| 4 |
c |
Romaine or leaf lettuce leaves; torn |
|
|
Mix corn; beans and dressing. |
|
|
; Marinade in |
|
|
; refrigerator at |
|
|
; least 30 minutes. |
|
|
; Spoon corn and bean |
|
|
; mixture over |
|
|
; lettuce. Sprinkle 1 |
|
|
; ounce of cheese on |
|
|
; each serving. |
|
|
; Garnish with 2 |
|
|
; tomato quarters. |
|
|
; Mix yogurt with |
|
|
; cumin and garlic |
|
|
; powder. Serve with |
|
|
; tortilla chips and |
|
|
; yogurt sauce. |
|
|
Homemade Tortilla Chips |
INSTRUCTIONS
Preheat oven to 350 degrees. Cut each tortilla into 6 pieces and bake
on cookie sheet for 20 to 30 minutes turning once. Makes 4 servings.
Nutrient analysis per serving: 367 calories, 8 g. fat. Key nutrients:
Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for
Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”