| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Baltimore | Sauce | 8 | Servings |
INGREDIENTS
| 2 | 15-oz black beans rinsed | |
| and drained | ||
| 1 | 29-oz corn drained and | |
| rinsed this ends up | ||
| being | ||
| 2 1/4 C corn | ||
| 1/2 | c | Fresh cilantro, chopped |
| about 1/2 bunch | ||
| 1 | 10-oz Ro-Tel tomatoes NOT | |
| drained 2 1/4 C | ||
| 1 | Yellow or white onion | |
| chopped | ||
| 1 | t | Chili powder |
| 1 | T | Ground cumin |
| 3 | T | Lime juice |
| 1/4 | t | Ground black pepper |
| 1 | ds | Cayenne pepper |
| Salt to taste |
INSTRUCTIONS
From: Crystalle Haynes <crystall@po.EECS.Berkeley.EDU> Date: Wed, 26 Jun 1996 11:28:02 -0700 (PDT) This was originally posted by Kim Allen of Baltimore to the fatfree list. There were many ingredients I did not have, so I substituted a lot and ended up with this delicious modification. I knew I had a winner when my SAD SO requested it!!! I am posting the original recipe (with permission from Kim), then my modified recipe after. BTW, I never got around to trying the original - I bet it is delicious too! Thoroughly, but gently, mix everything together. Allow to sit at least 4 hours, preferably overnight. This definitely gets better as it sits!!! Digest eat-lf.v096.n081 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 154
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 381.8mg
Potassium: 497.9mg
Carbohydrates: 27.3g
Fiber: 10.5g
Sugar: <1g
Protein: 10.7g