| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Arab |
|
1 |
servings |
INGREDIENTS
| 1 |
cn |
(16 oz) black beans (rinsed & drained) |
| 1 |
pk |
(10 oz) frozen whole kernel corn (or 11 oz can niblets; drained) |
| 3/4 |
c |
Diced red onion |
| 3/4 |
c |
Diced sweet red pepper |
| 1/2 |
c |
Diced green bell pepper |
| 2 |
|
Jalapenos; (seeded & cored) minced (or 1 small can chopped green chilies, drained) |
| 1/4 |
c |
Balsamic vinegar |
| 1/4 |
ts |
MSG; (optional) |
| 1/3 |
c |
Extra virgin olive oil or 1 Tbsp minced lime zest & 2 Tbsp lime juice |
| 1/4 |
c |
Chopped flat leaf parsley |
| 1/4 |
c |
(or less) chopped cilantro |
| 2 |
tb |
Chopped fresh mint |
| 1 |
lg |
Tomato; chopped |
| 1 |
ts |
Dijon mustard |
|
|
Salt & pepper to taste |
| 1/4 |
ts |
Sugar; (optional) |
INSTRUCTIONS
Mix all ingredients, less parsley, & mix well. Refrigerate at 2 to 3
hours (will keep in frig several days) Before serving, bring to room
temperature & add parsley.
Comparable amounts of dried herbs may be substituted. All amounts
given can be changed to your taste.
Posted to bbq-digest by heidi anderson <heidi125@mail.snet.net> on
Aug 06, 1999, converted by MM_Buster v2.0l.
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