Black Bean And Mango Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Jewish | 1 | Servings | |
INGREDIENTS
| 4 | c | Canned no-salt-added black |
| beans | ||
| 1 | Clove garlic minced | |
| 1 | Jalapeno, minced | |
| 3 | T | Lime juice |
| 1/2 | c | Finely chopped red onion |
| 3 | c | Washed, chopped ripe mangoes |
| about 3 mangoes | ||
| 1 | c | Finely chopped fresh |
| pineapple | ||
| 1/4 | t | Hot red pepper |
| Salt to taste | ||
| 1/2 | c | Washed, chopped fresh |
| cilantro |
INSTRUCTIONS
Combine all the ingredients and mix well, Refrigerate. Posted to JEWISH-FOOD digest V97 #236 by Sara Sutherland <msuther@gte.net> on Aug 21, 1997
A Message from our Provider:
“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”
Nutrition (calculated from recipe ingredients)
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Calories: 651
Calories From Fat: 74
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 1204.3mg
Potassium: 1548mg
Carbohydrates: 117.1g
Fiber: 33.2g
Sugar: 16.7g
Protein: 33.2g