| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables | 6 | Servings | |
INGREDIENTS
| 1/3 | c | Dried black beans |
| 1 | Stick cinnamon | |
| 2 | Cloves garlic | |
| 4 | Peppercorns | |
| 1 | Ripe papaya peeled, seeded d | |
| 1 | Med jicama, to yield 3 1/2 c | |
| 2 | Garlic cloves, peeled and mi | |
| 3 | Shallots, peeled and chopped | |
| 1/4 | t | Ground cumin |
| 2 | T | Freshly squeezed lime juice |
| 3 | T | Sherry vinegar |
| 1/3 | c | Freshly squeezed orange juic |
| 2 | T | Olive oil |
| 1 | pn | Cayenne pepper |
INSTRUCTIONS
Date: Sun, 19 May 1996 19:44:12 -0500 From: pickell@cyberspc.mb.ca (S.Pickell) PLACE THE BEANS IN A SIEVE and wash them well under cold running water, picking through them to clean. Either soak them in cold water to cover overnight, or bring them to a boil. Boil for 1 minute, then remove from heat and allow them to stand covered for 1 hour. Either tie the cinnamon stick, garlic and peppercorns in cheesecloth, or break the cinnamon stick into small pieces and place all the flavoring agents in a tea ball. Bring the beans to a boil and simmer, covered, for 30 minutes, or until they are cooked but still slightly crunchy. Drain and chill well. Combine the beans with the papaya and jicama. For the dressing, peel and mince the garlic and shallots. Combine them in a small bowl with the remaining ingredients. Combine the dressing with the jicama, papaya and beans. Let the salad sit refrigerated for at least 20 minutes before serving. Serves 6. (If you can't find jicama, you can use peeled apple.) Posted to MealMaster Recipes List, Digest #140
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 44
Total Fat: 4.9g
Cholesterol: <1mg
Sodium: 206.2mg
Potassium: 745mg
Carbohydrates: 40.5g
Fiber: 7.5g
Sugar: 17g
Protein: 6.3g