Black Bean And Papaya Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Caribbean | Relishes | 1 | Servings |
INGREDIENTS
| 1 | c | Cooled or canned black beans |
| 2 | Ripe papayas, peeled seeded | |
| and diced small | ||
| 1/2 | Red bell pepper, diced small | |
| 1/2 | Green bell pepper | |
| diced small | ||
| 1/2 | Red onion, diced small | |
| 3/4 | c | Pineapple juice |
| 1/2 | c | Lime juice, about 4 limes |
| 1/2 | c | Chopped cilantro |
| 2 | T | Ground cumin |
| 1 | T | Minced red or green chile |
| pepper of your choice | ||
| Salt | ||
| Fresh cracked black pepper |
INSTRUCTIONS
Date: Fri, 24 May 96 07:17:47 PDT From: eboyd@shentel.net In a large mixing bowl, combine all the ingredients and mix together well. This salsa will keep, covered and refrigerated, 4 to 5 days. Makes about 5 cups This Caribbean-inspired salsa from 'Salsas, Sambals, Chutneys & ChowChows' is great with grilled fish, it is also very good by itself, as a spicy summer-salad-type course. Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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Nutrition (calculated from recipe ingredients)
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Calories: 672
Calories From Fat: 123
Total Fat: 14.2g
Cholesterol: 0mg
Sodium: 971.6mg
Potassium: 1874.4mg
Carbohydrates: 124.3g
Fiber: 24.8g
Sugar: 50.9g
Protein: 22.6g