Black Bean And Pasta Bowl
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Vegetable | 8 | Servings | |
INGREDIENTS
| 1 | c | Black beans, dried |
| 2 | T | Oil |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, chopped | |
| 2 | Chicken broth | |
| 1 | 28-oz tomatoes and juice | |
| 2 | t | Sugar |
| 2 | T | Red wine |
| 1/4 | t | Pepper |
| 1 | T | Salsa |
| 1 | Red pepper, chopped | |
| 1 | c | Uncooked elbow macaroni |
| 2 | Green onions, chopped | |
| 2 | T | Cilantro |
INSTRUCTIONS
Cover beans with water. Bring to a boil and boil for 2 minutes. Let stand for 1 hour; drain. Heat oil and sauce onion and garlic. Add beans and broth. Simmer, covered, for 1-1/2 hours. Add remaining ingredients except macaroni and red pepper; simmer 15 minutes. Meanwhile cook pasta according to package directions; drain. Add pasta and red pepper. Simmer 5 minutes and serve. From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 389.1mg
Potassium: 260.1mg
Carbohydrates: 10.2g
Fiber: 2.8g
Sugar: 3.1g
Protein: 4.6g