Black Bean And Quinoa Chili

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegan	Chili, Main dish, Vegan	8	Servings

INGREDIENTS

1	c	Quinoa, rinsed and drained
2	c	Water
1	T	Vegetable oil
1		Onion, diced
1		Green bell pepper, seeded an
1	c	Celery, chopped
1		Jalapeno pepper, seeded and
2		Tomatoes, cored and diced
1	c	Carrots, diced
32	oz	Black beans, canned drained
28	oz	Canned crushed tomatoes
1	T	Chili powder
1	T	Dried parsley
1	T	Dried oregano
2	t	Ground cumin
1/2	t	Black pepper
1/2	t	Salt
4		Green onions, chopped
71511		53, Internet sylvia.steiger@lunatic.com moderator of GT

INSTRUCTIONS

Combine quinoa and water in saucepan, cover and bring to a simmer  over
medi heat. Cook until liquid is absorbed, about 15 to 20  minutes.
Remove from he and let stand about 10 minutes.  Meanwhile, heat oil in
a saucepan; add onion, bell pepper, celery and  jalapeno. Saute 7
minutes over medium heat. Stir in fresh tomatoes and  carrots; saute 3
to 4 minutes. Stir in beans, crushed tomatoes, and  seasonings; cook
about 25 minutes over low heat.  Ladle chili into bowls and top with
green onions if desired. Makes 8  servin  per serving: 201 cal; 8 g
prot; 3 g fat; 34 g carb; 0 chol; 40 mg  sod; 8 g fiber; vegan  Posted
on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE  Nutritional
information per serving:  xx calories, xx gm protein, xx  mg
cholesterol,  xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx  gm
fat ( x gm sat,  x gm mono, x gm poly), x.x mg iron, xx mg  calcium, x%
of calories from fat.  Brought to you by MMCONV and Sylvia Steiger,
GEnie THE.STEIGERS, CI$  Cookbook and PlanoNet Lowfat & Luscious echoes
From: Fleurette Delisle               Date: Mon, 01-1  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 298 Calories From Fat: 37 Total Fat: 4.3g Cholesterol: 0mg Sodium: 681.1mg Potassium: 1013.6mg Carbohydrates: 52.7g Fiber: 15g Sugar: 6.1g Protein: 15.3g