Black Bean And Quinoa Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Chili, Main dish, Vegan | 8 | Servings |
INGREDIENTS
| 1 | c | Quinoa, rinsed and drained |
| 2 | c | Water |
| 1 | T | Vegetable oil |
| 1 | Onion, diced | |
| 1 | Green bell pepper, seeded an | |
| 1 | c | Celery, chopped |
| 1 | Jalapeno pepper, seeded and | |
| 2 | Tomatoes, cored and diced | |
| 1 | c | Carrots, diced |
| 32 | oz | Black beans, canned drained |
| 28 | oz | Canned crushed tomatoes |
| 1 | T | Chili powder |
| 1 | T | Dried parsley |
| 1 | T | Dried oregano |
| 2 | t | Ground cumin |
| 1/2 | t | Black pepper |
| 1/2 | t | Salt |
| 4 | Green onions, chopped | |
| 71511 | 53, Internet sylvia.steiger@lunatic.com moderator of GT |
INSTRUCTIONS
Combine quinoa and water in saucepan, cover and bring to a simmer over medi heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he and let stand about 10 minutes. Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and seasonings; cook about 25 minutes over low heat. Ladle chili into bowls and top with green onions if desired. Makes 8 servin per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg sod; 8 g fiber; vegan Posted on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ Cookbook and PlanoNet Lowfat & Luscious echoes From: Fleurette Delisle Date: Mon, 01-1 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 298
Calories From Fat: 37
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 681.1mg
Potassium: 1013.6mg
Carbohydrates: 52.7g
Fiber: 15g
Sugar: 6.1g
Protein: 15.3g