Black Bean And Radish Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 3/4 | c | Plain nonfat yogurt plus 2 |
| tablespoons | ||
| 3 | T | Prepared mango chutney plus |
| 2 tablespoons | ||
| 1 1/2 | T | Fresh lime juice |
| 1 | Jalapeno pepper, seeded and | |
| chopped | ||
| 2 | 16 ozs each black beans | |
| drained and rinsed or | ||
| 3-1/2 cups cooked black | ||
| beans | ||
| 3/4 | c | Chopped red onion |
| 1/2 | c | Plain dry bread crumbs |
| 1/4 | c | Coarsely grated radishes |
| 2 | t | Curry powder |
| 1 | t | Ground cumin |
| 1/2 | t | Ground cardamom |
| 1/2 | t | Ground coriander |
| 1/4 | t | Ground ginger |
| 6 | Pitas, 6 or 7 inches in | |
| diameter opened to form | ||
| pockets | ||
| 1 | c | Radish sprouts or alfalfa |
| sprouts | ||
| 1/4 | c | Chopped cilantro |
INSTRUCTIONS
In a small bowl, mix together 3/4 cup yogurt, 3 tablespoons chutney, the lime juice, and the jalapeno. Cover and refrigerate until ready to use, up to 3 days. In a food processor or large mixing bowl, place the beans, onion, bread crumbs, radishes, curry powder, cumin, cardamom, coriander, ginger, the remaining 2 tablespoons yogurt and the remaining 2 tablespoons chutney. Process or mash with a potato masher to blend the ingredients and partially puree the beans. Prepare a barbecue fire, or preheat a gas grill or the broiler. Use your hands to form the bean mixture into 6 patties, each 3 or 4 inches in diameter. Grill or broil the patties, turning once carefully with a spatula, until browned and crusty on both sides, about 10 minutes total. Spoon about 1 tablespooon of the chutney yogurt into each pita pocket. Add the burgers, then garnish with the remaining chutney yogurt, sprouts, and cilantro. Makes 6 sandwiches. Posted to fatfree digest by "John Wallace" <jwallace@lava.net> on Apr 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1020
Calories From Fat: 153
Total Fat: 17.7g
Cholesterol: 0mg
Sodium: 2843.7mg
Potassium: 2360.4mg
Carbohydrates: 163.1g
Fiber: 49.2g
Sugar: 6.1g
Protein: 50.3g