| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Veglife1 |
8 |
servings |
INGREDIENTS
|
|
Cooking spray |
|
|
Cornmeal for dusting |
| 1 |
|
15 oz can black beans; rinsed & drained |
| 1/2 |
c |
Brown rice; cooked |
| 1/2 |
c |
Fresh corn kernels |
| 1/2 |
c |
Sunflower seeds; coarsely ground |
| 1/4 |
c |
Cornmeal |
| 1/4 |
c |
Wheat germ |
| 1/2 |
c |
Chopped celery |
| 1 |
tb |
Oil |
| 1/2 |
c |
Salsa |
| 1 |
tb |
Chili powder |
| 1 |
tb |
Chopped cilantro |
INSTRUCTIONS
1. Preheat oven to 375. Pan spray a 14x16-inch cookie sheet and dust
with cornmeal. 2. In a large bowl, combine all ingredients and mix
thoroughly. Let stand for 15 minutes. 3. On a piece of wax paper or
foil, shape 1/4 of the mixture into a thin, 6-inch patty. Pick up wax
paper and flip patty onto baking sheet. Repeat with remaining
mixture. Bake for 35 minutes, or until brown and firm. To serve, cut
in half.
Top with salsa, avocado, and sprigs of cilantro.
MC-Busted By Karen C. Greenlee
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 14, 1999.
Recipe by: Veggie Life (website)
Converted by MM_Buster v2.0l.
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