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H. Wayne House

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Tex-mex, Main dish	6	Servings

INGREDIENTS

1	c	Uncooked basmati or quick
		Cooking brown rice
12		6-inch flour tortillas
16	oz	Canned cooked black beans including bean liquid
1		Clove garlic, minced
1		Tomato, chopped
1/4	c	Chopped onion
1	ts	Chili powder or to taste
1/2	ts	Ground cumin or to taste
		Chopped green onions and
		Salsa for garnish

INSTRUCTIONS

Cook rice according to package directions. Set aside.
Wrap tortillas in aluminum foil and place in a 200-degree oven to warm.
Combine beans, bean liquid, garlic, tomato, onion, chili powder and cumin
in a saucepan; simmer until tomato begins to soften, about 5 minutes.
Remove tortillas from oven. Place a heaping tablespoon of rice and 1 to 2
tablespoons of bean mixture in a warm tortilla. Garnish with green onions
and salsa, and roll up like a burrito. Makes 12 burritos.
Per burrito: 185 cal., 6g prot.; 3 g fat; 35 g. carb.; 0 chol.; 158 mg
sod.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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