Name: Black Bean and Rice Salad (Vegan)
Ingredients: 2 c Cooked rice; cooled; 1 c Cooked black beans; 1 c Chopped tomatoes; 1/2 c Cheddar cheese, shredded; op; 1 tb Fresh parsley; snipped; 1/4 c Low calorie italian salad dr; 1 tb Fresh lime juice; Lettuce leaves

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	Vegan	Salads, Beans, Rice, Prodigy, Dec.	4	Servings

INGREDIENTS

2	c	Cooked rice; cooled
1	c	Cooked black beans
1	c	Chopped tomatoes
1/2	c	Cheddar cheese, shredded; op
1	tb	Fresh parsley; snipped
1/4	c	Low calorie italian salad dr
1	tb	Fresh lime juice
		Lettuce leaves

INSTRUCTIONS

Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad.  Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves. Nutrition (per
serving): 217 calories, Total Fat 2 g   (9% of
calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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