Black Bean And Rice Salad (vegan)

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	Vegan	Beans, Dec., Prodigy, Rice, Salads	4	Servings

INGREDIENTS

2	c	Cooked rice, cooled
1	c	Cooked black beans
1	c	Chopped tomatoes
1/2	c	Cheddar cheese, shredded op
1	T	Fresh parsley, snipped
1/4	c	Low calorie italian salad dr
1	T	Fresh lime juice
		Lettuce leaves

INSTRUCTIONS

Leftover black beans and rice combine to make a great lowfat, low
cholesterol salad.  Combine rice, beans, tomato, cheese (if desired),
and parsley in large bowl. Pour dressing and lime juice over rice
mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217
calories, Total Fat 2 g   (9% of calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80Ã¡  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 173 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 190.5mg Potassium: 322.2mg Carbohydrates: 35.6g Fiber: 4.9g Sugar: 1.8g Protein: 6.6g

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