Black Bean And Rice Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats, Dairy | Kaz | 4 | Servings | |
INGREDIENTS
| 1 | lb | Dried black beans |
| 6 | c | Water |
| 4 | c | Chicken or vegetable stock |
| 1/4 | c | Olive oil |
| 1 | Onion, finely chopped | |
| 4 | To 6 garlic cloves | |
| Minced | ||
| 1 1/2 | t | Cumin |
| 1 1/2 | t | Oregano |
| 2 | t | Salt |
| 1 1/2 | c | Cooked brown rice |
| 2 | To 3 tbsp. red wine vinegar | |
| 2 | c | Sour cream |
| 4 | Green | |
| 6 | Radishes, thinly sliced | |
| Lime wedges | ||
| Onions, thinly sliced |
INSTRUCTIONS
Rinse and sort beans, drain well. Place beans and water in a large kettle and bring to a boil over high heat. Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes. Add stock and continue simmering, covered, until bean Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 787
Calories From Fat: 345
Total Fat: 39.4g
Cholesterol: 59.8mg
Sodium: 1541.4mg
Potassium: 737mg
Carbohydrates: 99.6g
Fiber: 16.2g
Sugar: 6.6g
Protein: 18.2g