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Black Bean and Salmon Appetizer

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CATEGORY CUISINE TAG YIELD
Grains Mexican Diabetic, Mexican, Beans, Main dish 19 2 tb each

INGREDIENTS

8 Corn tortillas;
16 oz (1 cn)Corn black beans; rinsed and drained
7 oz (1 cn) pink salmon; w bones, drained
2 tb Safflower oil;
1/4 c Fresh lime juice;
1/4 c Fresh parsley; chopped
1/2 ts Onion powder;
1/2 ts Celery salt;
3/4 ts Ground cumin;
3/4 ts Garlic; minced
1/2 ts Lime zest; grated
1/4 ts Red pepper flakes; dried
1/4 ts Chili pepper;

INSTRUCTIONS

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes.  Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos?  I
enjoy cooking but not that much.)
Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE +  1/2
STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD:
75mg; FAT: 2g;
Source: Light & Easy Diabetes Cusine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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